Assisted stretching using PNF technique (proprioceptive neuromuscular facilitation). PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. PNF stretching techniques help improve range of motion and enhance performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function. You are fully clothed during this service. A total body stretch while you are fully clothed. This is especially helpful for increasing sport performance.