Yoga

 ALL LEVELS YOGA:
Basic Flow - Beginners welcome!

LOCATION:
Currently on a hiatus! Check back periodically for updates! 

WHEN:
Tuesdays 
6:30pm - 7:30pm
please arrive 5-10min early to get signed in and set up 

INVESTMENT:
$10  pay cash or venmo when you get to class! 
​
Please bring your own mat.
Some props provided but recommended that you bring your own blanket and blocks if needed. 
​
For any additional questions please email at [email protected]

---

 UPCOMING YOGA NIDRA aka YOGIC SLEEP DATES:
“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” Richard Miller
​
​Class time 6:30pm - this style class is in lieu of our regular flow class for the evening.  Be sure to bring an extra blanket and small pillow for added relaxation.