Yoga

 ALL LEVELS YOGA:
Basic Flow - Beginners welcome!

LOCATION:
Currently on a hiatus! Check back periodically for updates! 

WHEN:
Tuesdays 
6:30pm - 7:30pm
Please arrive 5-10 minutes early to get signed in and set up 

INVESTMENT:
$10 donation based 
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Please bring your own mat.
Some props are provided, but we recommend bringing your own blanket and blocks if needed. 
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For any additional questions, please email at [email protected]

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UPCOMING YOGA NIDRA aka YOGIC SLEEP DATES:
“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” Richard Miller

Class time 6:30pm - this style class is in lieu of our regular flow class for the evening.  Be sure to bring an extra blanket and small pillow for added relaxation.